What Sets Us Apart


Henry Waddington 

World Renowned Opera Singer

” Matt has transformed my attitude to training and nutrition! Having suffered with a weight issue for most of my adult life.

This year I celebrated my 50th birthday and I have never felt as fit both mentally and physically! ”


Personal Training Client 


Working as and Opera Singer I have managed to meet some big challenges and goals recently due to my renewed fitness and energy levels. This has resulted in critical acclaim and public recognition that I never thought possible.

HIIT training, resistance training and intermittent fasting are all part of the regime that Matt has taught me.

Quite simply without Matt’s teaching, guidance and friendship this would not have been possible.

Henry Waddington




Quite simply, without Matt’s teachings, guidance and friendship, none of this would have been possible.

Henry Waddington


What Clients Say




” I joined Fresh Hiits in September 2012 and I weighed 15st 9lb’s! My percentage body fat was a whopping 25% and my visceral fat was a worrying level 10! Matt was great, he sat me down we discussed my goals and he asked me to put my trust in him. When I did my measurements at the start of November my visceral fat was down to a level 6. My body fat percentage was down to 8% and my weight was down to 12st 6lb’s! I can’t tell you to do Fresh Hiits but if you want results then I’d certainly recommend it! Matt is great, he makes you believe in yourself, doesn’t push you beyond your limits…but makes you want to do it!!

Fresh Hiits IS the greatest workout…fact!! The nutritional advice is second to none, this really does work!! ”

Mark Windsor


” The sessions are brilliant and we have a group of all ages and fitness levels. I have personally seen my fitness and strength improve tenfold, my body looks better and I now really love exercising. Highly recommend!! “

– Grace Anderson


“I’ve been lucky to have Matt as a trainer for two of his classes; 24 and Fresh HIITs. Matt’s the kind of trainer whose level of enthusiasm, knowledge and expertise make training fun and challenging rather than a chore. His Fresh HIITs class especially is hardcore but in a great way! The music and his encouragement throughout make you want to work harder and not give up. I don’t think I’ve ever done a class that gets results so quickly. 5 minutes in and your sweating buckets. By the end you feel like you’ve really achieved something and your already thinking about when you get to do it again!”

– Jennifer Igbokwe




” Matt is a very inspiring man, whether it’s to do with fitness & training, nutrition, tutoring, or just giving you the encouragement you need to make a lifestyle change. He was my Level 2 Fitness Instructor tutor and gave me a brilliant insight into the fitness industry.

I am also a recently recovered sufferer of an eating disorder, anorexia nervosa. I’ve been taking part in Matt’s awesome Fresh HIITs workouts three times weekly for the past five months now, and I’ve also been using the nutritional products he recommends alongside a good clean eating plan – both my fitness and energy levels have increased dramatically. I’ve since been able to control what that dreaded number on the scales is. Matt has helped me drop my body fat by 11.9%!!

For someone who, just eight months ago was eating less than 1000 calories a day and still attempting to train like a beast (hah!) Matt has been the best tutor, trainer, motivator, friend – helping me get back on track.  He’s taught me that with the right training and nutrition plan, it’s perfectly ok to eat two breakfasts! And that a workout is not a workout until you breakdown – where breakdowns will often lead to breakthroughs!

It’s funny -even more motivating & inspiring now- to look back at our old training videos and see just how far I’ve come..
This amazing man has taken such an active part in my recovery & career, words don’t do him enough justice.

– Felicia Boardman






Fresh Fitness Studio

Unit 14, Hillsdown Farm, Twyford Lane, Wych Cross, RH17 7DH




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