Fresh Fitness

With over 14 years of hands on practical experience and working with clients of all sorts of professional backgrounds – actors, singers, lawyers, academics – as well as extensive sports performance experience in rugby, football, Mixed Martial Arts (MMA) and Mud Runner Training (OCR) you’re in expert hands when it comes to achieving your goals. 

Fresh Nutrition

Forget all the bulls**t diets and fads that plague our industry. We’ll help you find the perfect nutritional protocol for your goals and lifestyle with nothing but wholesome foods & optimum meal timings that you can live with long term. 

Fresh Perspectives 

It’s time to take a FRESH LOOK at your health and fitness lifestyle & learn the exact steps you need to take to become the best version of you….its easier than you think!

Book Your FREE Consultation

























The Best Version Of YOU!

Are you looking for and expert Personal Trainer to deliver you real results?

Want to workout in our unique and exclusive fitness studio on the famous Ashdown Forest?

Do you live or work in the Forest Row, Horsted Keynes, Chelwood Gates, Haywards Heath and East Grinstead area?

Are you ready to take a FRESH LOOK at your health & fitness lifestyle?

Book your FREE consultation

“” My mission as a fitness professional has always been to help as many people as possible achieve their weight loss, fitness and performance goals”

Matt The Trainer


What Sets Us Apart

Fresh.Fitness  was founded back in 2008 by Leading UK Fitness ProfessionalMatt The Trainerin order to deliver the high quality fitness training and weight loss advice to his local community.

Having built a strong reputation as a leading 1-2-1 specialist trainer and delivered hands on education and mentoring to hundreds of personal training students over his 14 year career. Matt has incorporate all his fitness knowledge, training expertise and technical know how into his own revolutionary training methods.

So if your looking to work with an expert Personal Trainer around Forest Row, Horsted Keynes, Chelwood Gate, Haywards Heath, East Grinstead .

Get In touch today

Client Testimonials

Annie Winter

Fresh HIITs was a real fresh start for me. I was an unfit and unhealthy person, avoiding exercise at all costs and mostly eating pizza and pies! Now I look forward to my morning workouts and have a much healthier diet. There’s no way I would have started my fitness journey if it weren’t forMattand his Fresh HIITsworkouts..”

Blair Cooney

“I trained with Matt at Fresh HIITs and he helped me reached so many goals including completing the London Marathon. As well as that Matthelped me overcome injuries so I could continue training. The training methods Matt introduced to me I still use today. Great coach who has helped me a lot.”

Mayoor. J. PT

“Matt is the kind of trainer that will push you to new levels. Having been a level 2 student of his and also getting involved with the famous Fresh HIITS. Matt taught me how to become a real fitness professional and how to truly teach and motivate people. Be prepared to sweat buckets and feel like you’ve been reborn again.”

Kelly Peaty

“What an amazing workout! I’ve trained with Matt for a while now at his Fresh HIITs bootcamp class in East Grinstead. I can say without  doubt Matt has  given me all the encouragement &  support I needed to reach my goal weight. I went down a dress size and have changed my whole outlook on food with Matt’s guidance.”